AMK Healthy Living

Category Archives: Food and Drink

The Kefir Grains We’re using and talking about at the moment are Milk Kefir Grains from Russia. In addition there are Water Kefir Grains. Those can be used in water, coconut water etc. I anticipate introducing water Kefir Grains into my diet aside from the Milk Kefir Grains. I will talk a little more about that later.

Kefir Grains

Kefir Milk is often a cultured, enzyme-rich food loaded with friendly micro-organisms that guide balance your “inner ecosystem.” More nutritious and therapeutic than yogurt it supplies complete protein, essential minerals, and valuable B vitamins. Traditional Kefir is definitely prepared in the home in the same way it has been for many centuries from the ancients with the Caucasus Mountains in Russia. Fresh, non-pasteurized or pasteurized full-cream, fat-free or non-fat milk. Kefir could possibly be consumed instantly or store in a sealed bottle and refrigerate for just a couple of days and serve chilled. Another option is usually to ripen liquid Kefir at 70 degrees for the day or maybe more. It might then be refrigerated for storage or served as you desire. Ripening or secondary fermentation at 70 degrees improves flavor and increases nutrients and vitamins. Vitamins B6, B3 and B9 [folic acid] increases greatly during storage on account of bio-synthesis of those vitamins mostly by yeasts of Kefir grain organisms.

What does the Kefir Taste like?

If you appreciate plain Yogurt or Butter Milk or Sour Cream you might love Kefir. Some of my pals squirm when they have a single cup they comprehend it into them simply because they be aware of the benefits of the Kefir Milk. Sometimes the drink may be slightly effervescent for the you’re making it. I favor it this way too. You acquire a taste for doing it after some time. For people who cannot handle the taste or even for other reasons don’t want to use milk, then Water Kefir Grains will another choice. I am posting about those shortly. Take note, Drinking Kefir Milk manufactured from Live Kefir Grains offers a super dose of probiotics. Much better than any purchased Yogurt or pill.

Recent Research document about the benefits  of Kefir

Kefir Grain

Although kefir will be as old as ancient time, it’s only recently started to utilized. In the June edition of BMC Immunology Journal, researchers evaluated the result of probiotic fermented milk about the offspring of nursing mice. They learned that the milk consumption either through the mother during nursing or by way of the offspring after weaning modified the growth of bifidobacteria population within the large intestine from the mice. These modifications were accompanied by a reduction in enterobacteria population. The administration from the milk towards mothers improved their unique body’s defense mechanisms which affected their offspring.

Offspring from mice that received the milk increased S-IgA in intestinal fluids which mainly originated in their mother’s disease fighting capability. Home loan business the quantity of macrophages, dendritic cells and IgA+ cells while in the suckling period in offspring fed using the fermented milk was observed. Researchers thought this may be linked to the improvement of the immunity of the mothers, which passively protected their babies. At day 45, the immune systems of the babies reached a maturity that reflected the impact of the milk within the stimulation of their intestinal mucosal immunity. These studies means that kefir might be advantageous to both nursing mothers along with their babies.

The Journal of Medicine and Food, June edition, reported a study to find out probiotic properties of kefir. Researchers used a carbohydrate fraction isolated from kefir to check for anti-inflammatory activity in the vitro and vivo using rats. Results indicated a substantial reducing of rat paw edema and overall trauma after treatments with kefir when compared to the control rats.

Conjugated linoleic acid (CLA) is often a naturally occurring fatty acid obtained in kefir and also other ruminant items that has been shown to possess anti-cancer activities in in-vivo animal models and in vitro cell culture systems. The BMC Cancer Journal, July edition, reports research to look for the effects of CLA on apoptosis (programmed cell death) in human breast. Researchers saw that CLA induced apoptosis through estrogen receptor alpha within the breast cells. These findings advise that the affect of estrogen on breast tissue is modulated by CLA.

Exactly what are the Benefits of Kefir?

Nutrition

Single serving of kefir is often a cause of protein, with 8 to 11 g per cup. Kefir boasts Ten percent of the recommended daily value for a vitamin and 25 percent of the additional value for vitamin D. Kefir is yet another way to obtain calcium, with 30 percent from the daily value per cup, according to a 2,000 calorie diet.

Probiotics

Kefir contains certain healthy bacteria that is not for sale in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir and Torula kefir. These beneficial microorganisms assistance digestive health insurance and avoid the growth of parasitic organisms from the intestines. Vitamins, just like vitamin k2 and B-12, are made from the gut as well as the probiotics in kefir facilitate this production.

Assistance with Lactose Intolerance

Although it is made from milk, the fermenting process familiar with create kefir causes it to become nearly lactose-free, note kefir manufacturers. In the study inside “Journal of the American Dietetic Association” published in May 2003, researchers from Ohio State University tested 15 those that have lactose intolerance and discovered that kefir reduced symptoms like gas, abdominal pain and diarrhea relevant to the intake of lactose. The curds in kefir are smaller than those who work in yogurt, making it easier to digest. It sometimes study is promising, should you suffer severe lactose intolerance, you are able to with your physician before adding kefir for a diet.

Losing weight

Single serving of plain kefir contains 150 calories and 8 g of fat, 5 g this are saturated. Choose low-fat kefir for anyone who is watching excess fat, because 1 cup of low-fat kefir contains just 110 calories and a couple of g of fat, with 1.5 g saturated. Researchers from Curtin University nationwide present in an 2009 study that dieters who consumed five servings of dairy daily, together with a low-calorie diet, lost more weight and stomach fat than dieters who consumed just three servings daily. A cup of kefir counts as a serving of dairy.
Possible Disease Prevention

Although more principals are needed, preliminary research shows that kefir could possibly have an impact on cancer cells. A survey inside journal “Cancer Management and Research,” published in February 2011, found out that kefir effectively prohibited the rise of malignant T-cells, which play a role in particular sorts of cellular cancer. Another study, published in “BioFactors” in December 2004, found compounds in kefir might help control high blood pressure and cholesterol level in rats. More thorough studies on the negative effects of kefir on cancer along with other chronic the weather is essential to draw any significant conclusions.

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